RECIPES
Low calorie Millet Salad Recipe (Zero-Oil)
Low calorie Millet Salad Recipe (Zero-Oil)A healthy, light yet hearty PCOS-friendly millet salad that you will want to make on repeat. Get the recipe.
Serves1-2
Ingredients
1) Yoghurt/curd - 1/3 cup2) Honey - 1 tsp3) Black salt - 1/2 tsp4) Roasted Garlic Chilli Seasoning Salt - 1 tsp5) Lemon Chilli seasoning - 1 tsp6) Smoked paprika - 1/4 tsp (optional)7) Peppermint leaves - 4-5 (crushed)8) Apple Cider Vinegar (ACV) - 2 tsp9) Little/foxtail/barnyard millet - 1 cup (boiled)10) Steamed sprouts - 1/2 cup11) Tomato, Cucumber - 1 medium each (chopped)12) Iceberg Lettuce - 1/3 cup13) Black olives - 1 tbsp14) Roasted seeds - 1 tbsp
Method
1) Soak millets overnight and double the amount of water to boil them.2) In a small bowl, combine yogurt, honey, salt, seasonings, black salt, smoked paprika, peppermint, and apple cider vinegar, then mix well.3) In a large bowl, toss together millet, sprouts, tomatoes, cucumber, lettuce, and olives.4) Pour the yoghurt dressing over the salad and mix thoroughly. For extra flavor, you can add green chutney.5) Just before serving, sprinkle roasted pumpkin and sunflower seeds over the salad and enjoy!
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Lemon Chilli Salt
A zesty, spicy seasoning to fire up any dish. Ingredients: Lemon Zest, Lemon Juice, Chillis, Himalayan Pink Salt Sugge...
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Raw Apple Cider Vinegar (w. mother)
Raw unfiltered and unpasteurized apple cider vinegar that is full of beneficial enzymes, pectin and trace minerals. Raw...
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