Apple cider vinegar is often described as a health and wellness elixir for several reasons. It may support gut health, help with heart health (alongside other lifestyle changes), and is widely used for hair and skin as well. Discover the remarkable health benefits of raw apple cider vinegar when used in small, sensible amounts as part of a balanced routine.

So, What Exactly is Raw Apple Cider Vinegar (ACV)?

Apple cider vinegar (ACV) is made by fermenting apples. There are two varieties of this vinegar available in the market. Refined and distilled vinegar is a clear liquid, whereas raw unfiltered Apple Cider Vinegar contains a cloudy, stringy substance, called “the mother,” that usually settles down in the bottom of the jar. The mother is a complex structure made up of beneficial acetic acid–producing bacteria, yeasts, proteins and natural enzymes. 

As with most natural things, unfiltered and unrefined vinegar has many benefits that are lost when it is heavily filtered, clarified or heated. Here’s where you can get a bottle of raw, unfiltered vinegar made with organic apples.

8 Health Benefits of Raw Unfiltered Apple Cider Vinegar (ACV)

1. Boosts Immunity: Raw unfiltered ACV contains small amounts of minerals, antioxidants and fermentation by‑products like acetic acid and beneficial bacteria. This nutritional mix may help support gut health and overall resilience when included in a balanced diet, but it should not be seen as a stand‑alone “miraculous drink”.
2. Reduces Blood Sugar: ACV has been studied for its potential to help keep blood sugar levels in check. Studies have shown that a small amount of vinegar (around 1–2 tablespoons), taken before or with meals, can improve post‑meal and fasting blood sugar in some people. Drinking apple cider vinegar may be beneficial for those battling diabetes and for anyone who wants to support healthy sugar levels — but it should always be used alongside, not instead of, medical advice and treatment.
3. Helps In Weight Loss: Apple cider vinegar is often touted as a powerful weight loss aid and belly fat burner, and while it isn’t a magic solution, it can help increase feelings of fullness (satiety), which may reduce overall calorie intake when combined with a healthy diet. Include ACV for weight loss in your daily diet as a supporting tool and keep those calories in check.
4. Controls Cholesterol & Blood Pressure: Raw Apple Cider Vinegar is known for improving heart health, as it may help keep cholesterol and blood pressure in check. The natural antioxidants reduce LDL (bad cholesterol) and increase HDL (good cholesterol). ACV may help blood vessels relax and, therefore, help keep blood pressure under control.
5. Improves Digestion: Is heartburn, indigestion and bloating getting you down? Fight digestive issues naturally with unfiltered ACV. It boosts the production of stomach acid, which breaks down food and aids nutrient absorption, making ACV a useful addition for some people when it comes to gut health.If you have acid reflux or ulcers, go slow and speak to your doctor.
6. Soothes Sore Throat: Gargle the pain in your throat away! Add a teaspoon of apple cider vinegar to a glass of warm water and gargle. The acidity in ACV has mild antimicrobial effects and may help reduce some germs, killing the bacteria in the throat and soothing a sore throat.
7. Good For Skin: Apple Cider Vinegar is good for you – both inside and out! It is often said to prevent acne and pimples, heal sunburn, soothe the skin, remove age spots and fight wrinkles. How? Rub a cotton ball dipped in diluted ACV on your face, then wash after 30 minutes. Because ACV is acidic, always patch‑test on a small area first and avoid using it undiluted on the skin to prevent irritation or burns.
8. Promotes Healthy Hair: ACV is more than an awesome kitchen ingredient. It also works wonders as a hair rinse. ACV can soothe the scalp, prevent hair fall, hydrate natural or curly hair, restore scalp pH and boost shine. What’s not to love about these ACV hair benefits? If your scalp is sensitive or you have a skin condition, check with a dermatologist before using it regularly.

How to Use Raw Apple Cider Vinegar Daily:

Start your day with 1 tablespoon of ACV with half a glass of warm water and a bit of honey (for a bit of sweetness, as vinegar is sour in taste). This is one of the best ways to drink ACV. Most experts recommend about 1–2 tablespoons (15–30 ml) of ACV per day for generally healthy adults, always well diluted in water or food. Avoid these four common mistakes while consuming apple cider vinegar.

Wondering where to get authentic raw unfiltered apple cider vinegar? Himalayan Haat’s raw unfiltered ACV is made in small batches with organic apples, organic raw sugar and spring water. Make this premium apple cider vinegar a part of your daily routine and say hello to a healthier life. Get it now.

If you have diabetes, low potassium, reflux, are on regular medication or are pregnant/breastfeeding, do speak to your doctor before making ACV a daily habit.