Lemongrass is one of those herbs that feels instantly fresh. Tall, stalky and citrusy, it adds a bright lift to food and tea, and it has long been used in kitchens for flavour as much as for comfort. At Himalayan Haat, we love lemongrass in teas, stews, curries and simple everyday infusions.

But lemongrass is more than just a fragrant herb. Traditionally used in both cooking and herbal wellness, lemongrass is valued for its refreshing flavour and its potential to support digestion, immunity and everyday well-being. Here are a few reasons we think it deserves a regular spot in your kitchen.

1. Supports healthy digestion

A cup of lemongrass tea after a meal can feel wonderfully soothing.

Lemongrass has traditionally been used to support digestion and ease that heavy, overfull feeling after eating. When your stomach needs something light and calming, a lovely herb is a good choice.

2. Naturally rich in antioxidants

Lemongrass contains antioxidants, which help protect the body from everyday stress and damage.

It also has antimicrobial and anti-inflammatory properties, which are among the reasons it has been valued in traditional herbal use for so long.

3. Helps during cold and flu season

Lemongrass is often used in warm teas to offer a comforting touch during seasonal changes.

Its citrusy aroma and natural compounds make it a popular herb for those days when you want to feel a little clearer and supported. Our Lemongrass Ginger Turmeric Infusion offers much relief from colds and flu.

4. It adds brightness without heaviness

One of the best things about lemongrass is that it brings flavour without feeling rich or heavy.

That makes it especially useful in teas, light meals and broths, when you want something that tastes fresh and clean.

5. It may help with bloating

Lemongrass is often considered a gentle diuretic, meaning it may help the body release excess water.

For some people, that makes it a helpful herb when they feel puffy or bloated and want something simple and soothing.

6. It can fit into a daily tea ritual

Lemongrass tea is easy to make and easy to enjoy.

A warm cup in the evening, or after a meal, can become one of those quiet little rituals that help slow the day down.

7. It can be used in more ways than tea

Lemongrass is not only for steeping.

You can use fresh or dried lemongrass in soups, Thai curries, dals, vegetable stir-fries, broths and marinades whenever you want a fresh citrus note. It pairs especially well with ginger, garlic, coconut and citrus.

8. It’s a beautiful herb for simple self-care

Lemongrass is also used in steam, body care, and home remedies for its fresh aroma and uplifting effect.

Even a simple cup of tea can feel like a small reset when you need one.

How to Brew a Cup of Lemongrass Tea

Making lemongrass tea is simple.

Pour boiling water over fresh or dried lemongrass, cover it, and let it steep for 5 to 10 minutes, depending on how strong you like it. A shorter steep gives you a lighter, fresher cup, while a longer steep brings out a stronger flavour.

Strain it into a mug and enjoy as is, or add a little honey for a softer finish.

Why We Love It

For us, lemongrass is one of those herbs that fit beautifully into everyday life.

We also love pairing it with chamomile for a calming evening tea, with peppermint for a bright, refreshing infusion after meals.

It is bright, useful and easy to work with, whether you’re making tea, seasoning food or just wanting something fresh and comforting at the end of the day.

If you’re looking for naturally grown dried lemongrass from the Himalayas, our dried lemongrass is harvested and prepared in small batches on our farm in Pauri Garhwal.

If you're looking for naturally grown dried lemongrass from the Himalayas, our Whole-Leaf Dried Lemongrass is harvested and prepared in small batches on our forest farm in Pauri Garhwal—perfect for tea, cooking and everyday herbal rituals.