Why You Need Chia Seeds In Your Diet
You might already be familiar with this superfood which is now gaining popularity in India. Many top-rated restaurants have been including chia-based meals in their menu. In fact, chia is among the most sought-after seeds in Indian households.
History And Origin Of Chia Seeds
Chia originated in Central America. It was considered a staple in the Aztec, Incan and Mayan cultures. Chia seeds come from a desert plant Salvia hispanica – a member of the mint family.
But what gained this tiny seed so much popularity in both ancient and modern times? Well, the answer is very simple – chia seeds have high nutritional and medicinal value.
Why Is Chia A Superfood?
Chia seeds have various components for a healthy balanced diet and prevent the body from various ailments. Some of these components in chia seeds are:
1. Plant-Based Omega-3
Omega-3 fatty acids make up 60% of the oil in chia seeds. Omega-3 fatty acids are good fat that our body cannot produce on its own and we get these from our diet. These fatty acids reduce the risk of heart diseases and improve brain health. You can read about the benefits of omega-3 fatty acids here.
2. Rich In Dietary Fibre
Chia seeds are a great source of fibre. They contain soluble fibre which gets easily dissolved in water and helps reduce blood cholesterol and glucose levels. Chia is very beneficial for people with diabetes as it slows down the absorption of sugar in the blood.
3. Excellent Source of Protein
Two tablespoons of chia seeds contain 4 grams of protein. All nine amino acids are present in chia which make it a “complete protein”. In plant-based diets, complete proteins are very rare and hence chia seeds are ideal for vegans.
4. Source Of Essential Minerals
Chia seeds are high in various minerals such as manganese, copper, phosphorus, calcium, iron and magnesium. All of these minerals are essential for our bodies and should form a part of our daily diet.
How To Use Chia Seeds
You can include these super seeds in your daily diet easily! Add a spoonful of chia in your smoothies, desserts and morning cereal; stir some in your pancake and cupcake batter; knead with your homemade bread dough, and sprinkle on your salads.
You can also soak chia seeds in water or juice. They will swell up and get a chewy texture. Soaked chia seeds can be refrigerated for up to five days.
Buy naturally grown chia seeds from our farm here.
Hey
This is a very informative article, sharing the history and origin of chia seeds and how it can be very helpful health-wise and nutrition-wise. Chia seeds components and benefits are also well explained. I also use true elements chia seeds and consume it regularly in the morning after soaking overnight and sometimes I prepare chia seeds pudding, but would definitely love to try these recipes as well. Thanks for sharing this amazing and informational article.